Author: Mr Quick

An athlete knows that what speed kills really mean. He knows exactly the importance of speed on every sport. Speed is not only important for a runner, but also [...]

By Rini If football, speed training is very important as well as strength training. Strength, explosive and instinct must blend together in order to become [...]

If you want to find a cheap and easy to find tool to do speed and conditioning drills, jump rope that it would be. It doesn’t hold a candle to jumping rope [...]

By Rini Why am I unable to run fast times on the track? This is most frequently asked by athlete. Many sprinters passed up at the end of their races and [...]